Understanding Fatigue Levels

SmartCap Fatigue Levels

• ★ Background of the Science behind SmartCap
• SmartCap Fatigue Levels - at a glance
• Understanding "Ability to Resist Sleep"
• SmartCap Fatigue Levels - an inside look
• Interpreting SmartCap Fatigue Levels
• How do I know SmartCap Works? - Independent Validation

Managing Fatigue

• ★ Preparing for shift | Trouble falling asleep?
• Coping with shift work
• Harvard Medical School: 12 simple tips to improve your sleep
• 10 sleep myths
• The importance of sleep hygiene

Frequently Asked Questions

• ★ Can SmartCap measure more than just fatigue?
• What happens if I try to sleep while wearing SmartCap?
• Does a Level 4 mean a microsleep has happened?
• Does wearing glasses impact SmartCap accuracy?
• How do I know SmartCap isn’t controlling my mind?
• Can SmartCap EEG be used for other purposes?

See all 9 articles

Analysing SmartCap Data

• Alarm Rates
• Alarm clusters & event counting
• SmartCap data timestamps and GMT
• Numerical analysis with Fatigue Level 3+