Preparing for shift | Trouble falling asleep?

The benefits of starting a shift or journey well rested are well understood, but what if, despite the best intents, you simply can’t fall asleep? We’re well aware of the difficulties faced when it comes to getting the rest that’s required, but you may not be aware of all tips and tricks!

So have a read of this article by Candace Osmond (Sleep Health) that can help you fall asleep in 7 minutes or less.

Sleep Tips That Will Make You Fall Asleep In 7 Minutes Or Less

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